Treatment Methods
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Our Therapeutic Approaches:
We use a variety of evidence-based methods tailored to your unique goals.
Whether you are seeking tools for change or a deeper understanding of your story, we have an approach for you.
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Skill-Based & Action-Oriented
These therapies are great for those who want a "toolkit" to handle life's immediate challenges.
CBT
Cognitive Behavioural Therapy
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Identify and shift the "thinking traps" that affect how you feel and act.
SFBT
Solution-Focused Behavioural Therapy
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A brief, goal-oriented approach that focuses on your existing strengths to find practical paths forward.
DBT
Dialectical Behaviour Therapy
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Learn concrete skills to manage intense emotions, handle stress, and improve how you communicate with others.
ACT
Acceptance & Commitment Therapy
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Learn to stop struggling with difficult thoughts and start taking action based on what truly matters to you.
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Relational & Narrative-Based​
​These therapies explore the "why" and the "how" of our relationships and personal identities.
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EFT
Emotionally Focused Therapy
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The gold standard for couples and families. We help you identify the emotional "dance" in your relationships to build a deeper, more secure bond
Narrative Therapy
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Separate yourself from your problems and "rewrite" the stories of your life to reclaim your power and purpose.
Which approach is right for me?
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You don’t have to choose just one. Many of our therapists are integrative, meaning they draw from several of these styles to create a personalized plan just for you or your child.
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During our first session, we will discuss your goals and decide together which path feels like the best fit.