Frequently Asked Questions

It is normal for one partner to feel more ready for therapy than the other. You can start by inviting them to attend just 1–2 intake sessions with no long-term commitment. Framing therapy as an opportunity to improve the relationship together—rather than "fixing" one person—often helps ease hesitation.

The duration depends on your unique goals and challenges. Some couples achieve their goals in short-term therapy (8–12 sessions focused on specific skills), while others choose longer-term support to process deeper patterns. We will regularly evaluate progress together.