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If stress feels constant like you’re always “on,” overwhelmed, tense, or exhausted you’re not imagining it. Stress has a way of quietly piling up until one day your body and mind say, enough. Many people seeking therapy aren’t weak or failing they’re overloaded. And stress is one of the most common reasons people reach out for counselling support. What Stress Really Does to You (And Why It’s Hard to “Just Relax”) Stress isn’t just mental. When your nervous system stays in sur